CM2 Coaches Rob & James change things up with some of their students by exploring a new training environment. The shipping container usually stores the equipment, but today it became the equipment.

Coach Tom is taking on ‘Murph’ for the 4th time this weekend. Join us in the 10:30am class this Sunday, June 5th if you want to go head to head with him.

If you’re interested in getting some rope climb practice in, then check out this mixed skill/conditioning sesh.

Becky chilling upside down, post workout!!

Check out this Strength & Metcon workout which features some CrossFit Open prep!

Have a read on how we work on Strict RMU skill at CM2 paired with a tasty little Met-con.

Take a look at this Strength + Metcon session which involves some Oly work combined with a repeated short sharp Metcon.

Check out this mixed skill/conditioning WOD designed to test gymnastics under fatigue.

Get involved in this years traditional Christmas Eve WOD at CM2, ‘12 Days of Christmas’.

Check out this gymnastic session that involves some Kipping T2B skill work followed by some strict gymnastics.

There are a few different scenarios that bathe your brain in the chemicals required to form new connections; this state of optimum learning is called neuroplasticity and is the default environment in the brain for children and young people (anyone under 25).

Get an insight into the next 8 week strength cycle we are running at CM2.

Check out this Saturday sesh which involves some skill work then a big Hero Workout!!

Check out this 30 Min Conditioning peice that involves a mix of machine and barbell work!

Get an insight into how we coach the Ring Muscle Up in a group environment at CM2.

Have a look into the breakdown of a classic Crossfit class that consists of a strength element with a short and sharp metcon.

Check out the last 4 weeks of our current strength cycle to see how the focus has shifted to more demanding gymnastic skill!

Check out this Olympic Weightlifting session that has been designed with a focus on improving your Squat Clean.

Check this out for an insight into a beastly interval sesh at CM2!