A step by step approach for dealing with injuries for practitioners by practitioners.

We are pleased to present our latest Member of the Month, Katie!!!

Congratulations to George, our Member of the Month!

Congratulations to Nikki, our Member of the Month.

We are pleased to present our Member of the Month for April, Polly!

Our April Member of the Month is Gareth!

Jen & Jenny demonstrate the thoracic bridge.

Martin working on his hanging L-sit at 6am!

Harry Ryan is our June, Member of the Month.

Our Members of the Month for April are the Salmon Family! Chris, Amanda and baby Daisy!

Congratulations to Brendan on being named Member of the Month February 2016!!!!

Mother and daughter duo Jenny (left) & Beth (right) are our January Members of the Month.

Coach Deb will be back at CM2 this Sunday with her colleague Holly Hammill to deliver the first of three one hour seminars which are part of a 90 day coached nutrition programme. Keep reading to find out more.

CM2 Defending Champions claiming their place in the final during the Sudden Death Tug of War which withheld the Top 20 Teams down to Top 10.

Moderate exercise before major operations is important to reduce breathing problems, strengthen muscles and improve recovery after the operation. Specifically the data shows that patients with higher VO2-max and anaerobic-threshold scores have better surgical outcomes and recovery after surgery. Patients fitness will be measured before surgery using cardio-pulmonary exercise testing (CPEX) where a number of measurements are taken while the patient cycles on a stationary bike. CrossFit CM2 has designed a simple program that can be followed by patients to improve their fitness and their CPEX scores. The program is requires very little equipment so it can be done at home. Patients will be invited to attend an induction session at CM2 to go through the movements and practice one of the workouts.

Can you crawl? This post will take you through my second experience learning to crawl, at the age of 29. I'll explain why I decided to go on this journey and share the benefits I experienced. I'll also explain why I believe every athlete participating in CrossFit should learn to crawl.

Pound for Pound is an annual competition held at Unit 22 CrossFit in Northamptonshire. Unlike other CrossFit competitions, Pound for Pound is unique in that it takes into account the bodyweight of individual athletes and adjusts workout loads accordingly.

The French Throwdown is an annual Competition held in Paris which invites Top Individual Athletes as well as Masters and Teams to the Institut National des Sports to compete over one weekend. One of the first competitions to include a swim- the French Throwdown always promising an exciting spectacle with some of the Top Athletes from Europe traveling to the French Capital to throw down. Our very own Harry Ellis has competed in the competition for the past two years, we caught up with him to find out how things went in 2015.