Our Box

We aim to improve lives through fitness by delivering outstanding strength and conditioning classes that allow you to reach your athletic potential.

 

OUR MISSION STATEMENT

“We aim to deliver outstanding strength and conditioning classes that allow you to reach your athletic potential across the 10 physical skills. Our open and inclusive community is built upon the sportsmanship and integrity of coaches and athletes alike. Dedication and intensity in training drive the measurable improvements in performance that we strive to achieve. Every member is treated as an athlete.”

Our Ethos

“Improving Lives through Fitness”

How are we different from a ‘normal’ gym?

  1. No resistance machines, cross trainers, or mirrors here- just effective, functional equipment including a custom built pull-up rig from Rogue, Olympic bars & bumpers, kettlebells, medicine balls, gym rings, parallettes, and plyometric boxes.

  2. We take care of the programming. The goal is to build a broad and inclusive fitness through a balanced week of training sessions. The stimuli vary across the sessions some examples include: strength training, metabolic-conditioning, skill development, olympic lifting, & interval training.

  3. We treat everyone as an athlete; that means ongoing coaching to ensure you continue to progress.