Forging Elite Fitness in Chelmsford, Essex
power snatch
Thursday
On January 5th, 2012, posted in: double unders, Handstands, power snatch, pullups by crossfitcm29 Comments
Video: This is the explanation video for the first workout of last years CrossFit Open (the qualifiers for regionals), which we are doing today.
Weighted Pull-ups 5-5-5-5-5-5
2011 CrossFit Open WOD 1- AMRAP in 10 minutes of:- 30 Double Unders
- 15 Power Snatches (35kg)
Thursday
On October 26th, 2011, posted in: 400m Run, Agility Drill, Bar Facing Burpees, power snatch, pullups, ring dips by crossfitcm29 Comments
Video: This is a video from MObilityWOD a great resource. This shows a variation on one of our favourite stretches.Agility Drills + 400's
- 5 x five meters forwards, down, roll-over, 5 meters backwards)- rest 1 min between efforts
- 3x run 400m for time- rest 2 minutes between efforts
- 8 power snatch (60kg)
- 10 ring dips
- 12 bar-facing burpees
- Tabata: Pullups
20 min AMRAP
of:
- 10 double unders
- 10 toes-to-bar
- 10 power snatches (40kg)
