power snatch

Friday

On February 9th, 2012, posted in: Bar Facing Burpees, power snatch by crossfitcm217 Comments

Back Squat 3-3-3-3-3-3-3-3
For time:
  • 80 Power Snatches @ 35kg
  • complete 1 bar-facing burpee on the 1st minute
  • complete 2 bar-facing burpees on the 2nd minute
  • complete 3 bar-facing burpees on the 3rd minute
  • ........

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Thursday

On January 5th, 2012, posted in: double unders, Handstands, power snatch, pullups by crossfitcm29 Comments

Video: This is the explanation video for the first workout of last years CrossFit Open (the qualifiers for regionals), which we are doing today.
Weighted Pull-ups 5-5-5-5-5-5
2011 CrossFit Open WOD 1- AMRAP in 10 minutes of:
  • 30 Double Unders
  • 15 Power Snatches (35kg)
Finisher: 10 mins handstand walking practice

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Thursday

Video: This is a video from MObilityWOD a great resource. This shows a variation on one of our favourite stretches.
Agility Drills + 400's
  • 5 x five meters forwards, down, roll-over, 5 meters backwards)- rest 1 min between efforts
  • 3x run 400m for time- rest 2 minutes between efforts
AMRAP in 18 minutes of:
  • 8 power snatch (60kg)
  • 10 ring dips
  • 12 bar-facing burpees
Finisher:
  • Tabata: Pullups
 

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20 min AMRAP

On August 8th, 2011, posted in: double unders, power snatch, toes-to-bar by crossfitcm20 Comment

of:

  • 10 double unders
  • 10 toes-to-bar
  • 10 power snatches (40kg)
Video: This is one of our first WOD's to include double unders so it I thought I would include one of my favorite skipping video's to show you that double unders are only the beginning.

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