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IT’s FRIDAY!!!!

On August 16th, 2012, posted in: Uncategorized by crossfitcm26 Comments
Picture: An absolute gem from fitness Lonnie.
Overhead Squat 5-5-5-5-5-5

3 Rounds for time with a 1000m run check-in/out of: (NO TIME CAP FUCKERS!!)

  • 20 Pull-ups
  • 20 KB Swings (32/16kg)
  • 20 Press-ups

Finisher: 50 hollow rocks, focus on quality.

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6 Responses to IT’s FRIDAY!!!!
  1. scott jenkins August 17, 2012 at 6:51 am Reply

    Brilliant Lonnie!! and true

  2. scott jenkins August 17, 2012 at 6:53 am Reply

    Time cap would be useless for people on there last 1000m run anyhow ;)

  3. FB August 17, 2012 at 8:35 am Reply

    how does this check in thing work ?

  4. Scott Jenkins August 17, 2012 at 8:59 am Reply

    You fun 1000m then do the 3 rounds then run another 1000m to finish

  5. FB August 17, 2012 at 11:37 am Reply

    thats awesome lol im all about running lol


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