Thursday

On July 4th, 2012, posted in: Uncategorized by crossfitcm20 Comment

Video: Some very tidy lifting from Rachel Young yesterday!

Weighted Pull-ups 4-4-4-4-4-4

3 Rounds for time of:

7 Hang Power Cleans (50/25kg)
15 Push-press (50/25kg)
20 Bar-Hops
Run 400m

Finisher: Max up-downs in 90 seconds

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