Monday

On July 2nd, 2012, posted in: Uncategorized by crossfitcm23 Comments

Hang Squat Cleans 3-3-3-3-3

5 rounds for time of:

6 hang squat cleans (60/40kg)
8 box jumps (24/20″)
12 kb swings ( 24/16kg).

Finisher: max double unders in 2 mins

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3 Responses to Monday

Scott Jenkins July 2, 2012 at 10:24 am Reply

This should clear out the ole lungs for Manchester
Matt Williams July 2, 2012 at 11:49 am Reply

I’m sure the Thruster/Burpee combo will be good for that purpose
Scott Jenkins July 2, 2012 at 12:04 pm Reply

Guessing we have that and the 3 minutes of snatching tomorrow

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