spealler
Picture: Spealler was in 4th place and needed to beat the guy in 3rd place by 6 places to make top 3 and return to the CrossFit Games.

Back Squat 8-8-8-8-8

Complete the following 7 Minute AMRAP`s (rest 8 Minutes beween efforts)

  • 15 Wall-balls(9/6kg), 12 kettlebell swings (32/16kg)
  • 20 Boxjumps (24/20″), 12 Pressups

Finisher

  • max unbroken L-pullups
  • 30 hollow rocks

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