Forging Elite Fitness in Chelmsford, Essex
Monday
On May 6th, 2012, posted in: Box jumps, hollow rocks, kettlebell swings, l-hold/ l-sit, pullups, pushups, Wall Ball, Weighted Squat by crossfitcm20 Comment
Back Squat 8-8-8-8-8
Complete the following 7 Minute AMRAP`s (rest 8 Minutes beween efforts)
- 15 Wall-balls(9/6kg), 12 kettlebell swings (32/16kg)
- 20 Boxjumps (24/20″), 12 Pressups
Finisher
- max unbroken L-pullups
- 30 hollow rocks
