Thursday

Video: Jaimie smashing the box jumps 3 reps at 46"

Power Cleans 3-3-3-3-3-3

AMRAP in 8 Minutes:

• 5 Shoulders to Overhead (80/45kg)
• 20 Box Jumps (24/20")

Finisher:

• 3 x 20 toes-to-bar- perform unbroken wall-balls while your partner does t2b

 

read more