Video: Turkish Get-up, we`ll be doing them with kettle-bells not ladies.
Turkish Get Ups 5-5-5-5-5 (on each arm)
3 x 2 Minutes at each station, rest 1 minute after each 2 minutes work:
- Burpee Pullups
- 10 Overhead Walking Lunges, 10 Bumper-plate-ground-to-overhead (20/15kg)
- 20 Situps, 20 Box Jumps
Max unbroken muscle-ups use a band if you haven`t got muscle ups yet. read more