Saturday

Video: Turkish Get-up, we`ll be doing them with kettle-bells not ladies.

Turkish Get Ups 5-5-5-5-5 (on each arm)

3 x 2 Minutes at each station, rest 1 minute after each 2 minutes work:

• Burpee Pullups
• 10 Overhead Walking Lunges, 10 Bumper-plate-ground-to-overhead (20/15kg)
• 20 Situps, 20 Box Jumps

Finisher: Max unbroken muscle-ups use a band if you haven`t got muscle ups yet.

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