Picture: The moral of this picture is to look for results in how your clothes fit not on the scales. Pinched this from In 2 CrossFit's facebook.
Front Squat 5-5-5-5-5-5
For time: (15 minute cap)
- 10,9,8,7,6,5,4,3,2, & 1 Rep rounds of Pushpress (70/35kg)
- 20 Bar-hops & 12 KB Swings (32/16kg) Between Rounds