2012 August 8 | crossfitcm2.com

2012 August 8

crossfit chelmsford personal training bootcamp fitness weightlifting kettlebell

Thursday

On August 8th, 2012, posted in: Uncategorized by crossfitcm211 Comments

Picture: Whale doing a Hand stand in front of his shed.

Hang Power Clean 3-3-3-3-3-3

3 Rounds for time:

40 Double Unders
15 HSPU
Run 400m

Finisher:

3 x max unbroken knees-to-elbows-to-pullups
rest 1 minute between rounds

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crossfit chelmsford personal training bootcamp fitness weightlifting kettlebell

Wednesday

On August 8th, 2012, posted in: Uncategorized by crossfitcm26 Comments

Picture: Phil Cole doing a handstand at the Olympics!!

Skill Session: Kipping

Pullups
Toes-to-bar
Knees-to-elbows
Work on muscle ups if you can already perform 10 consecutive reps of all of the above

For time: (13 min time cap)

25 Deadlift (100/60kg)
25 Box jump(24/20")
50 Pressups
20 Deadlift (100/60kg)
20 Box jump(24/20")
40 Pressups

15 Deadlift (100/60kg)
15 Box jump(24/20")
30 Pressups

10 Deadlift (100/60kg)
10 Box jump(24/20")
20 Pressups

5 Deadlift (100/60kg)
5 Box jump(24/20")
10 Pressups

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