Saturday- The bear has arrived!

Video: Bear Complex Demo

Bear Complex- 5 attempts

• You must perform the sequence 7 times
• No re-gripping on the ground
• You may squat clean thruster instead of power-clean- front -squat

AMRAP in 6 Minutes of:

• 20 Double Unders
• 20 Pressups
• 20 Kettle-bell-swings (24/12kg)

Finisher: Pick 1

• 3 x max L-sit
• 3x max tuck hold

     

read more