Thursday

Video: Some very tidy lifting from Rachel Young yesterday!

Weighted Pull-ups 4-4-4-4-4-4

3 Rounds for time of:

• 7 Hang Power Cleans (50/25kg)
• 15 Push-press (50/25kg)
• 20 Bar-Hops
• Run 400m

Finisher: Max up-downs in 90 seconds

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