Video: The intro cracks me up but does a good job of explaining the movement.
Video: the main overhead lifts, for those of you struggling with the names.
Video: No short reps on Cindy boys and girls!
Video: This should be an event in next years CrossFit Games! Strength, balance, coordination, accuracy, agility, flexibility... lots of skill required here not to mention a big set of balls! Not saying the girls couldn't do it too! I also like how they are wearing ice-hockey helmets designed to protect players from getting hit with a 170gram rubber puck, not sure it would hold up if a 3 ton Bull decided to stamp on their heads.
Video: An incredibly sexy man performing 2 x 110kg squat cleans.
Video: Hollow Body Position part 2, courtesty of gymnasticswod.com
Video: Hollow body position part 1, From gymnasticswod.com!