Video: Reebok CrossFit Fitness Championship standards video. If you're keen to get involved please click here and sign up.
Video: Games competitor, Pat Barber, talking about his training.Push Press 5-5-5-5-5-5 Complete the following 4 Minute AMRAP's rest Zero Seconds between efforts:
Video: Some chat yesterday about ring-dip standards, here's a video.
Video: Last 45 seconds or so of my second attempt at CrossFit Open Workout 3. Jaimie took the video and choose the title not me. Big thanks to everyone who has been helping out by judging the open workouts. Also Nik from Texas I've got a Wordpress app on my phone now and will try to update the webpage if I make any last minute adjustments to the WOD.