Forging Elite Fitness in Chelmsford, Essex
pullups
Sunny Sunday
Weighted Pressups 5-5-5-5-5
Sprint Training- 5 x 30m sprint
- 5 x 40m sprint
- 5 x 50m sprint
Monday
On May 6th, 2012, posted in: Box jumps, hollow rocks, kettlebell swings, l-hold/ l-sit, pullups, pushups, Wall Ball, Weighted Squat by crossfitcm20 Comment
Picture: Spealler was in 4th place and needed to beat the guy in 3rd place by 6 places to make top 3 and return to the CrossFit Games.Back Squat 8-8-8-8-8
Complete the following 7 Minute AMRAP`s (rest 8 Minutes beween efforts)
- 15 Wall-balls(9/6kg), 12 kettlebell swings (32/16kg)
- 20 Boxjumps (24/20"), 12 Pressups
- max unbroken L-pullups
- 30 hollow rocks
Wednesday
On May 1st, 2012, posted in: burpee box jumps, hollow rocks, pullups, Weighted Squat by crossfitcm215 Comments
Picture: Brendan looks very happy that the WOD is over!
Font Squat 5-5-5-5-5-5
5 Rounds for time of: (15 minute time cap)- 15 Pullups
- 15 Overhead Squats (45/25kg)
- 15 Over-box burpees (24"/20")
- 30 Hollow Rocks
- 30 Windscreen wipers
Wednesday
On April 10th, 2012, posted in: 1000m run, burpees, overhead walking lunge, pullups, pushups, Weighted Squat by crossfitcm22 Comments
Video: Reebok CrossFit Fitness Championship standards video. If you're keen to get involved please click here and sign up.
Front Squats 5-5-5-5-5-5
For time:- 60 Kettlebell Swings (32/16kg)
- 50 Pressups
- 40 Overhead Walking Lunges (25kg/15kg)
- 30 C2B Pullups
- 20 Burpees
- Run 1000m
Monday
On March 18th, 2012, posted in: 600m run, Box jumps, HSPU, kettlebell swings, pullups, Pushpress by crossfitcm214 Comments
Video: Games competitor, Pat Barber, talking about his training.Push Press 5-5-5-5-5-5 Complete the following 4 Minute AMRAP's rest Zero Seconds between efforts:
- 50 Pressups, Max KB Swings (24/12kg)
- 40 Pullups, Max Box Jumps (30"/24")
- Run 600m, Max HSPU
Wednesday
On March 14th, 2012, posted in: 1000m run, knees to elbows, pullups, pushups by crossfitcm210 Comments
Video: Some chat yesterday about ring-dip standards, here's a video.
Deadlift 8-8-8-8-8-8
For time:- 30 Ring Dips
- 30 Wall-balls (9kg)
- 20 knees-to-elbows-to-pullups
- Run 1000m
- 20 Pullups
- 30 Air Squats
- 40 Pressups
Monday
On March 11th, 2012, posted in: 800m run, c2b pullups, kettlebell swings, pullups, pushups, Weighted Squat by crossfitcm29 Comments
Video: Last 45 seconds or so of my second attempt at CrossFit Open Workout 3. Jaimie took the video and choose the title not me. Big thanks to everyone who has been helping out by judging the open workouts. Also Nik from Texas I've got a Wordpress app on my phone now and will try to update the webpage if I make any last minute adjustments to the WOD.
Front Squat 5-5-5-5-5-5
For time:- 50 Kettlebell Swings (32/16kg)
- 5 Rounds of: 15 C2B pull-ups, 30 Double unders.
- Run 800m
Wednesday
On March 7th, 2012, posted in: 600m run, Agility Drill, Bar Facing Burpees, Handstands, pullups, Pushpress by crossfitcm26 Comments
Picture: Here's a pic of some sort of event that took place near Tower Bridge yesterday as part of the Reebok CrossFit PR Campaign. Still haven't seen on of the TV ads yet.
Agility Square
- 8x 20 seconds work/ 40 seconds rest
- 20 Pushpress (45kg/25kg)
- 20 Bar-facing burpees
- 10 Pullups
- Run 600m
- Handstand walking competition, furtherest distance walked.
Monday….What’s your Fran time dude???
On March 4th, 2012, posted in: 400m Run, 600m run, 800m run, Fran, pullups, Pushpress, Thrusters by crossfitcm225 Comments
Picture: The final scores on CrossFit Games Open WOD 2.
'Fran' - 21,15, & 9 rep rounds of:
- Thrusters (43/30kg)
- Pullups
- Run 800m, Rest 2 mins, Run 600, Rest 1 min, Run 400.
Sunday
On March 4th, 2012, posted in: Box jumps, kettlebell swings, pullups, pushups, Weighted Squat by crossfitcm20 Comment
Back Squat 2-2-2-2-2-2-2
3 Rounds for time:- 30 Press-ups
- 30 Box jumps (24"/20")
- 30 Pull-ups
- 30 kettle-bell swings (24kg/12kg)
