Video: Games competitor, Pat Barber, talking about his training.Push Press 5-5-5-5-5-5 Complete the following 4 Minute AMRAP's rest Zero Seconds between efforts:
Video: Joe showing his appreciation for the music before the WOD.
Video: Last 45 seconds or so of my second attempt at CrossFit Open Workout 3. Jaimie took the video and choose the title not me. Big thanks to everyone who has been helping out by judging the open workouts. Also Nik from Texas I've got a Wordpress app on my phone now and will try to update the webpage if I make any last minute adjustments to the WOD.
Video: Scott doing round 5 or 6 of the Deadlift, Wall-ball, HSPU met-con.
Video: This is Danila Shokhin, the guy who got 161 on the first CrossFit Games Open WOD, apparently its competitive aerobics. I found this vid posted on facebook accompanied by a great comment by Jon Colborn: "try to watch all the way through gentlemen - it doesn't make you gay!"
Video: Check out those shorts, board/ fight shorts are out lets all get a pair of those!