Video: Speal is the real deal 1:52... in ya damn face people who are tall and have long arms! Choose 1 of the following:
Video: Games competitor, Pat Barber, talking about his training.Push Press 5-5-5-5-5-5 Complete the following 4 Minute AMRAP's rest Zero Seconds between efforts:
Video: Standards Video + some footage of Annie Thorisdottir doing the WOD. AMRAP in 18 Minutes of:
Video: This is Danila Shokhin, the guy who got 161 on the first CrossFit Games Open WOD, apparently its competitive aerobics. I found this vid posted on facebook accompanied by a great comment by Jon Colborn: "try to watch all the way through gentlemen - it doesn't make you gay!"