Video: Here's CM2 beastette Christine Cope with a very impressive set of 8 Deadlifts at 95kg. Nice tekkers girl!
Video: Milko Tokola is a beast, watch this before you come in to squat today!
Video: Posted it before and I'll post it again. Thanks to Jami at CrossFit Thames for this gem.
Video: Prepping for the regional OHS ladder. New 1 and 2 RM.
Video: 130kg PB Clean & Jerk
Video: some footage of the boys doing muscle ups.
Video: This 85kg snatch is a great achievement by Matt Williams. Congrats buddy!